How to Care for Someone Experiencing a Migraine Attack

During a migraine, the nervous system can become highly sensitive to light, sound, smells, and movement. Creating a quiet, dim environment can make symptoms easier to manage. A sleep mask may help block irritating light, while a cold therapy wrap can provide soothing comfort around the forehead and temples.

Supporting someone during a migraine means helping with basic needs and reducing common triggers. Offering water, a light snack, and a quiet place to rest may help, while a reusable water bottle can support hydration. A migraine journal can also help track patterns related to food, sleep, stress, and environmental triggers for future discussions with a healthcare professional.

After a migraine improves, continued support can help reduce future triggers and support nervous system health. Regular sleep, physical activity, stress management, and balanced meals are important, while caregivers can help by allowing time to rest and recover. Frequent or severe migraines should be discussed with a healthcare professional.